Stay fit at home Nairobi

5 Daily Home Exercises To Stay Fit


Between work and social commitments, it can sometimes be very hard to find the time to go to the gym and work out. So what can you do when you want the perfect body? Try out some of these simple exercises at home.

 

Walking

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This is a very simple but effective exercise that will keep you fit while strengthening your bones and keeping your blood pressure regulated. You can start by making sure you walk at least 30 minutes daily on your way to work or around the estate.

Squats

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If you’re trying to build muscle or lose weight, then this is the exercise for you. Beginners should do a set of at least 10 squats a day, three times a week.


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