As the saying goes- breakfast like a king, lunch like a prince, and dinner like a pauper. Lunch is a very important meal of your day, and it largely determines how productive you’ll be. While you may be too busy during the work week to really give it much thought, it is important not to miss lunch. Here are some lunch ideas that will help you with that.
It can be easy to eat unhealthy lunches or skip the whole meal because you’re busy.This is why you should take some time during the weekend to create a lunch menu for the week. As far as lunch ideas go, this one will help you to know what you want to eat and how you can plan ahead. Speaking of….
Now that you know what you want to eat for lunch all week, you need to be ready. This means that you should buy everything you need over the weekend so that you have all the ingredients at hand. In addition, use this time to make meal prep easier by cutting up and blanching the vegetables. This way it will only take you minutes to prepare lunch for the next day, even after a long day of work.
Vegetable and fruit salads are great lunch ideas for the work week. Not only are they relatively easy to prepare, they are healthy too and will keep your energy levels up. Another good thing about salads is that you can make them in as many combinations as you feel like. This means that none of your food will ever go to waste.
If you’re carrying your food from home, try as much as possible to have something that doesn’t need reheating. Most food has a very short shelf life, which gets even shorter if the food keeps being reheated. Go for sandwiches and salads mostly. Alternatively, you can also go for already hot options, like the amazing Nairobi street food.
Don’t let anyone lie to you, last night’s ugali really slaps as today’s lunch! This is one of the lunch ideas that you should definitely try out. For one thing, you won’t have to take a lot of time preparing something new for lunch. However, be sure that the food is fresh and pack it well so that nothing bad happens to it.