5 Health Benefits Of Having Morning Sex

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Is there really a better wake up call than morning sex? Let’s be honest, sometimes mornings can really suck. You wake up and it’s really cold, probably even raining outside. In addition, you’re also in a rush to get to work, have breakfast and maybe get the kids ready for school. Sometimes you barely even have any time to talk to or connect with your partner before you get on with your day. Whether fast or slow, having morning sex is a great way to start your day. Apart from just switching up your sex life, morning sex also has some extra health benefits.


Morning sex is a great workout

Did you know that sex burns about 5 calories per minute? This means that if you’re not really a fan of morning exercise, you can still shed some of those extra kilos. If you’re doing it right, sex can be a very pleasurable and sweaty physical activity. 

5 Health Benefits Of Having Morning Sex

Courtesy: Pulse Live Kenya

Morning sex strengthens your immune system

Having regular sex not only brings you pleasure, but it also helps your body to fight off bacterial infections and diseases. In addition, it also increases the levels of Immunoglobulin A, an antibody that helps fight infections in the body.

Morning sex gives you a healthy heart

Sex is a great form of cardio, which helps to keep your heart healthy and strong. It reduces your risk of heart attack or stroke, as well as reducing your blood pressure.

5 Health Benefits Of Having Morning Sex

Courtesy: Rumi

Morning sex keeps you glowing all day

Look sun kissed all day when you have sex in the morning. This happens because the body produces more estrogen and other essential hormones that keep your skin glowing all day long.

Morning sex improves your mood for the whole day

It’s hard to be moody when you’re feeling all relaxed and loose from great sex in the morning, right? All those feel good hormones released during sex will give you a happy boost and you’ll be feeling amazing all day.

Featured Image Courtesy: BuzzFeed



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