Alcohol sometimes gets a really bad rep. Ask anyone after a lit weekend and they’ll probably start crying about the hangover and swearing vile wameacha pombe for real! However, alcohol has some hidden health benefits for your body. So bottoms up! Here’s why you should drink more alcohol from today. In moderation, of course!
You heart will thank you when you start to drink more alcohol. This is because it raises the levels of good cholesterol in your body, which lowers your risk of heart disease. In addition, alcohol helps your body to process insulin as well as blood clotting, which helps to prevent heart attacks and strokes.
How do you exercise? An extra glass of red wine or two once in a while may actually help you lose those extra kilos faster. Polyphenols found in wine are very beneficial to weight loss. It may also lower your risk of being overweight.
It gets harder to remember some things as you get older, but alcohol can help you to keep your mind sharp. Alcohol toughens up your brain cells and makes them better equipped to retain information. This will help to protect you from dementia and other cognitive disorders as you age.
Did you know that you can prevent a cold when you drink more alcohol? The antioxidants in a glass of wine are great for your body’s immunity and will help to keep a cold at bay. Beer also contains B vitamins, as well as high levels of magnesium and calcium that help your body to perform better.
So what if it’s the morning after and your mouth smells like something died in there? Just gargle some vodka and you’ll be good. Its high percentage of alcohol will immediately kill all those smelly germs in your mouth. Plus, vodka breath is so much better!