Garlic is a staple in much of the food consumed all over the world. It’s not hard to see why! From the smell to the taste, garlic is delicious and a clear favorite for many. Garlic has also been used for thousands of years for many ailments. Not sure whether to stock your kitchen with more garlic? Here are some of the garlic health benefits you can start enjoying today.
When you think of all the important nutrients your body needs, garlic has them all. A clove of garlic contains protein, carbs, fiber, vitamins B & C, as well as trace amounts of many other nutrients. These garlic health benefits mean that your body remains healthy and your immunity will be stronger.
If you want to shed off some extra weight, look no further than garlic. Adding it to your diet will boost your energy levels and help you burn fat much faster. In addition, eating garlic will keep you fuller for longer, so you won’t be tempted to overeat.
If not checked, high blood pressure can lead to heart attacks and strokes which can be fatal. Studies have shown that one of the garlic health benefits is reducing blood pressure. This can be achieved by taking high doses of garlic supplements. Alternatively, you can also ensure that you eat at least four cloves of garlic per day.
Did you know that garlic increases the lifespan of skin cells? Garlic contains antioxidants and a hormone called cytokinin that prevent damage caused by free radicals. If you want to maintain a youthful look, there’s no need to go for very expensive procedures. Just treat your skin cells with some garlic extract and you’ll be glowing!
If you find yourself around a lot of heavy metals, this is one of the garlic health benefits that you definitely need. These heavy metals sometimes get absorbed into your bloodstream, and can cause headaches, high blood pressure, and even organ failure. Garlic has some sulphur compounds that help to protect your body from heavy metal toxicity.