Losing weight can be such an uphill task sometimes. On the one hand, almost everyone keeps telling you that you need to stop eating and go on a diet. However, it’s usually very bland or tastes really bad so you end up always hungry and frustrated. Fear not, because there are several awesome foods you can keep eating and lose weight effortlessly. If you’ve been wondering, here are five of the common ones.
Avocado is bae, right? When it comes to awesome foods to eat and lose weight, avocados are a great place to start. They are loaded with a lot of healthy fats, as well as water and fiber which is definitely good for your body. Eating a slice or two of avocado in the morning fills your stomach and makes you less likely to snack during the day, helping you shed those extra kilos much faster.
When taken in moderation, nuts are a great addition to your diet when trying to lose weight. Whether eaten as a snack or added to your main meal, eating nuts will improve your metabolic health and help your body to process fat much faster. Nuts also contain protein, fiber and healthy fats, which is great for your overall health. So what are you waiting for? Enda ununue njugu from 10 bob and start snacking!
Whether eaten for breakfast or some other time in the day, eggs are one of those awesome foods that will make you lose weight effortlessly. Eggs contain a lot of the nutrients that your body needs and are very filling. This means that you are less likely to snack throughout the day which will make you lose weight faster.
Did you know that a banana a day can also keep the weight gain at bay? Bananas contain high amounts of potassium and magnesium, as well as many other nutrients that help the body to burn fat faster. This is especially beneficial when you’re exercising as they provide the fuel you need for your workout while being light on your stomach.
How hot do you like your food to be? If you want to lose weight faster, then make these awesome foods a regular part of your diet. Chilli peppers contain a substance called capsaicin which increases fat burning in your body. In addition, it reduces your appetite so you’re less likely to eat too much.