No Nut November & Why Masturbation Has Health Benefits For You

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Unless you’ve been living under a rock for some time, then you have probably heard about No Nut November. It’s very simple, really! For thirty days, men are not supposed to ejaculate in any way, shape or form. That means no having sex or masturbating. While this may be hard for many men, the good news is that you don’t have to take part in No Nut November. In fact, here are some of the masturbation health benefits you can start enjoying today.




Better sleep

With the way life is set up, it can be hard to fall asleep sometimes. If you’ve removed all distractions and are still tossing and turning, take matters into your own hands. An orgasm or two will release hormones in your body that make you sleepy. Start enjoying one of the best masturbation health benefits today and say goodbye to sleepless nights.


Helps you last longer during sex

There are many ways to improve your sex life, and masturbation is one of them. By regularly masturbating, you’ll be able to learn how your body works and how long it takes you to orgasm. This is especially helpful if you suffer from premature ejaculation, as masturbation at least two hours before sex will help you last longer.


Improves your mood

An orgasm or two will leave you feeling happy, loose and relaxed. This is because one of the masturbation health benefits is all the feel-good hormones like dopamine and oxytocin that get released into your body. These will boost your mood, as well as keep you feeling good all day.



Makes your sperm more virile

Trying to have a baby? Well, masturbation an hour or two before sex might help with that. This is because you’ll essentially be releasing the residual ‘old’ sperm, leaving room for ‘new and improved’ sperm to do the job and increase the chances of conception. 


Boosts your body’s immunity

Your body needs all the help it can get to fight off diseases. With masturbation, one of the health benefits you can enjoy is a boosted immune system. This is due to cortisol, a hormone which is released during ejaculation. In small doses, it helps to regulate and maintain your immune system.


NOTE: As always, masturbation should be done in moderation. Please get help if it starts to interfere with your daily activities. Otherwise, keep enjoying these health benefits!


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