Let’s face it. The more you grow older, the more your memories become unreliable. Suddenly it gets very difficult to remember what you did even months before. In addition, you end up misplacing simple things because you cannot remember where you left them last? So how can you keep your brain sharp at all times? Here’s what you should start doing today.
Your brain will only stay sharp if it’s being used, and that happens when it gets new information. The process of learning is great for that, as it gets your brain to absorb and retain new information. In addition, this works to keep your memories fresh, especially if they are connected with what you are learning.
Have you ever just randomly remembered a certain smell or taste of a particular memory? By involving as many senses as possible in your memories, it becomes much easier to remember them. So the next time you want to remember something, look around you, hear what’s happening, touch what’s close to you, smell the air and taste anything you can.
Exercise is not only good for your body, but it also helps to keep your brain sharp. It increases the oxygen flow to you brain, which helps to prevent memory loss disorders. Exercise also reduces your stress levels and keeps your brain happy. If you’re not up to lifting weights at the gym, a simple walk every day will do wonders for your brain.
While you may want to eat and drink everything, you need to get on a diet that’s healthy for your brain. That means limiting your sugar and alcohol intake, as well as cutting down on refined carbs. Instead, go for lots more fruits and vegetables, lean meats, whole grains and Omega-3 fatty acids found in fish.
No matter how old you get, always make time for games. These will keep your brain sharp and make it easier to hold onto your memories. Some great brain boosting games include jigsaw puzzles, crosswords, chess and mental challenges.