So the holidays are coming up and which means the food and drink will be plenty and chances of overdoing it are high. This may leave you feeling bloated, sluggish or even make you sick. While your body can naturally detox itself and remove all toxins, it sometimes needs a little help. So forget about diets, and start doing this if you want your body to remain healthy.
Your body needs time to detox properly, and this is what happens when you get enough sleep. Getting at least 7 hours of sleep daily allows your body to recharge, as well as remove all the toxins that have built up during the day. So remove all the distractions and get your zzz’s at the right time every night.
How many glasses of water do you drink daily? If you usually skip water in favor of other drinks, it’s time to change that. Drinking a lot of water helps your body to get rid of its waste products much faster through sweating, urination and breathing. Try to take a glass of water immediately after waking up in the morning, just before you go to sleep, and several more during the day.
It’s usually a parte after parte during the holidays, but your body will be suffering. Drinking excess alcohol damages your liver and limits its ability to detox your body. This means that not only will you be battling a massive hangover, your body will also be full of harmful toxins.
Your body contains good bacteria that are involved in the detox process. These good bacteria feed on prebiotics to boost your immune system strong and your body healthy. Some of the prebiotic-rich foods include tomatoes, bananas, onions, oats and garlic.
Exercise has many health benefits for your body. When it comes to detox, regular exercise helps to reduce inflammation, which allows your body’s detoxification system to work effectively. Go for at least 30 minutes of exercise daily, and you’ll see the benefits in no time!