It’s that time of the year when people keep posting pictures of their cute babies online and your biological clock ticks the loudest. If you feel like you’re ready to have a baby, there are many factors involved. One of these is the food that you consume. When trying to conceive, here’s what you need to add to your pregnancy diet to increase your chances and where you can find it in Nairobi.
How often do you milk or consume dairy products? If you’re trying to have a baby, having a glass or two of milk every day will go a long way into helping you achieve that goal. This is because milk contains potassium, calcium and protein, as well as vitamins A & D, which increase fertility. If you’re not much of a milk fan, you can add it to smoothies or substitute with other dairy products like ice cream.
A pregnancy diet is all about getting your body to store as many nutrients as possible for the baby. One essential nutrient for the baby’s growth is found in spinach, which is high in the B vitamin folate. Folate is the natural form of folic acid, which is quite necessary during conception and may also help to prevent birth complications. Try and cook your spinach with just a small amount of water to preserve as many nutrients as possible.
It’s much easier for women with adequate iron stores in their bodies to get pregnant, and that’s where oranges come in. In addition, iron helps oxygen move throughout your body, which is a good thing for you and the baby. Adding oranges to your pregnancy diet helps your body to better absorb iron due to vitamin C. They are also packed with other essential nutrients, like calcium and potassium. Try to eat at least one orange daily and reap the benefits.
Beans are an excellent source of plant proteins, which are an essential nutrient when trying to conceive. Protein will help you to avoid common infertility problems, as well as supply your baby with important nutrients. Beans also contain iron and zinc which are important parts of your pregnancy diet.
You should definitely look into adding more salmon into your pregnancy diet. This is because salmon contains omega-3 fatty acids which help to regulate ovulation hormones and increase blood flow to the reproductive organs. Salmon is also rich in protein and potassium which is essential for you and your baby’s health.
Best places to get your pregnancy diet in Nairobi:
City Market, Muindi Mbingu Street, Nairobi CBD
Waakulima Market, Nairobi
Gikomba Market, Kamukunji Road