Yoga has been practiced for many centuries due to its numerous health benefits. From weight loss, to heart health, and even general wellbeing, there’s no reason to start practicing yoga today. However, if you don’t know where to start, you can try out these yoga centres in Nairobi.
If you want to improve your body posture and strengthen your muscles, then Bikram Yoga is the way to go. This is a series of 26 postures and two breathing exercises which are suitable for all ages and levels of ability.
Location: Lavington Green Shopping Center, Off James Gichuru Road, Nairobi
Contacts: 0737 932573
For pricing, check out the Bikram Yoga Nairobi website.
The Africa Yoga Project was started as a way of creating positive change through yoga in the community. Apart from individual yoga classes, you can also join a group one or a workshop.
Location: Shine Center, Diamond Plaza, Parklands, Nairobi
For pricing, check out the Africa Yoga Project website.
With a focus on power flow and using yoga to make you feel good, Yoga Heart Kenya helps you to discover your higher purpose and have fun while at it.
Location: Kenrail Towers, Ring Road, Westlands, Nairobi
You can book your next class at Yoga Heart Kenya here.
Are you curious to try out hot yoga? Well, you can now do it at the Hot Yoga Nairobi studio and enjoy the numerous benefits, including weight loss and peace of mind.
Location: Two Rivers Mall, Roof Parking, Entrance B
Contacts: +254 705 444 888
For pricing options, check out the Hot Yoga Nairobi website.
In a bid to make yoga accessible to everyone, Acacia Studios offers yoga classes to individuals and small groups from all over Kenya. In addition to the studios, they also hold yoga classes in other locations, including the wild.
Location: Viking House, Waiyaki Way, Westlands, Nairobi
Contacts: 0721/0735 111 141
For pricing info, check out the Acacia Studios website.