In search of personal fitness, we will often find ourselves in a gym. Gyms are cool but that’s not the opinion shared by all of us who seek fitness from these enterprises. Especially with the looming threat of the COVID 19. Well, don’t worry the fitness journey does not have to stop. Here is what you will need to work out from home and here is where you can get it:
What you will need to work out from home on a budget:
Resistance bands are both cheap and effective pieces of exercise aids. With resistance bands, you can exercise your arms, back, abs, chest, and general lower body. Resistance bands have no installation cost and offer high portability which means you can work out from anywhere. These resistance bands should set you back between Ksh.500 and Ksh.1500.
A skipping rope is a good workout tool when working out from home. This is a great form of aerobic exercise when indoors owing to the limited space used for this type of exercise. A rope skipping session will strengthen your core and lower body. A skipping rope should set you back between Ksh.300 and Ksh. 1500.
A pair of dumbells are an essential workout tool for the average workout enthusiast. Dumbells help in toning muscles in the upper body as well as building core strength. Used well, dumbells can improve overall body aesthetic a great deal.
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