Keeping Fit At Home? Here Is Where To Get Budget Gym Equipment In Nairobi

In search of personal fitness, we will often find ourselves in a gym. Gyms are cool but that’s not the opinion shared by all of us who seek fitness from these enterprises. Especially with the looming threat of the COVID 19. Well, don’t worry the fitness journey does not have to stop. Here is what you will need to work out from home and here is where you can get it:

What you will need to work out from home on a budget:

Resistance Bands

Courtesy: Self.com

Resistance bands are both cheap and effective pieces of exercise aids. With resistance bands, you can exercise your arms, back, abs, chest, and general lower body. Resistance bands have no installation cost and offer high portability which means you can work out from anywhere. These resistance bands should set you back between Ksh.500 and Ksh.1500.

Skipping Rope

Courtesy: istock

A skipping rope is a good workout tool when working out from home. This is a great form of aerobic exercise when indoors owing to the limited space used for this type of exercise. A rope skipping session will strengthen your core and lower body. A skipping rope should set you back between Ksh.300 and Ksh. 1500.

Dumbells

Courtesy: Women Health

A pair of dumbells are an essential workout tool for the average workout enthusiast. Dumbells help in toning muscles in the upper body as well as building core strength. Used well, dumbells can improve overall body aesthetic a great deal.

Where to get these gym equipment in Nairobi:

Decathlon

Courtesy: Decathlon

Location: The Hub Karen

Contacts: 0746 743638

Nairobi Sports House

Courtesy: Tuko

Location: The Hub, 1st Floor, Karen, Nairobi

Contacts: 0780 220114

Location: 33, Moi Avenue, City Center, Nairobi

Contacts: 0722 201142

Location: Yaya Centre, 2nd Floor, Hurlingham, Argwings Kodhek Road, Nairobi

Contacts: 0738 201343

Location: Garden City Mall, Ground Floor

Contacts: 0701 201000

Location: The Village Market, Limuru Rd, Nairobi

Contacts: 0738 205315

Ultra Equipment

Courtesy: Ultra Gym Equipment

Location: Krishna Centre, Sound Plaza, 2nd Floor, Nairobi

Contacts: 020 4441347

Be Fit Gym & Sport Equipment

Courtesy: Twenty20

Location: Ring Rd Ngara, Nairobi

Contacts: 0726 506384

Feature Image Courtesy: Health essentials