The last few months have probably involved a lot more eating and staying at home than you are used to.If you’re like most people, you may have noticed that you’ve gained a kilo or two. Don’t worry, though! You might not be able to go to the gym or take walks in interesting places, but you can definitely do some exercise at home. Here are some of the essentials you need to create the perfect home gym and where you can find them in Nairobi.
If you’re looking to get fit and also build some muscle at home, then you should definitely get dumbbells for your home gym. They come in different variations and sizes depending on your level of comfort and skill.
Contacts: +254 718 872 681 | +254 726 427 550
Yoga is one of the most effective forms of exercise that conditions and works out your whole body. While it is relatively easy to do at home, having a yoga mat in your home gym makes it much easier. It can also double up as an exercise mat when working out at home.
Contacts: +254 (0) 711 222 673
Are you looking to make working out at home a little fun? Then be sure to get a jump rope for your home gym. In addition to losing the extra weight quickly, you can also involve the whole family in this type of exercise.
Contacts: +254 722 201142
Need to work on your core and abs? A pull up bar in your home gym will help with that, as well as adding muscle and building your strength. It also doesn’t take up much room and can be safely screwed into your door frame.
Contacts: 0746 743 638
If your really serious about working out at home, a workout bench will be a really good investment. It comes fitted with many functions that allow you to work on different body part at the same time.
Contacts: 0711 011 011
Featured Image Courtesy: LinkedIn