5 Essentials You Need To Create The Perfect Home Gym In Nairobi


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The last few months have probably involved a lot more eating and staying at home than you are used to.If you’re like most people, you may have noticed that you’ve gained a kilo or two. Don’t worry, though! You might not be able to go to the gym or take walks in interesting places, but you can definitely do some exercise at home. Here are some of the essentials you need to create the perfect home gym and where you can find them in Nairobi.

 

Dumbbells

If you’re looking to get fit and also build some muscle at home, then you should definitely get dumbbells for your home gym. They come in different variations and sizes depending on your level of comfort and skill.

Where to find them in Nairobi

Fitness & Gym Kenya

Contacts: +254 718 872 681 | +254 726 427 550

 

Home Gym Nairobi

Courtesy: Business Daily

 

Yoga Mat

Yoga is one of the most effective forms of exercise that conditions and works out your whole body. While it is relatively easy to do at home, having a yoga mat in your home gym makes it much easier. It can also double up as an exercise mat when working out at home.

Where to find them in Nairobi

Core Active Kenya

Contacts: +254 (0) 711 222 673

 

Jump Rope

Are you looking to make working out at home a little fun? Then be sure to get a jump rope for your home gym. In addition to losing the extra weight quickly, you can also involve the whole family in this type of exercise.

Where to get them in Nairobi

Nairobi Sports House

Contacts: +254 722 201142

 

Home Gym Nairobi

Courtesy: Freepik

 

Pull Up Bar

Need to work on your core and abs? A pull up bar in your home gym will help with that, as well as adding muscle and building your strength. It also doesn’t take up much room and can be safely screwed into your door frame.

Where to get them in Nairobi

Decathlon Kenya

Contacts: 0746 743 638

 

Workout Bench

If your really serious about working out at home, a workout bench will be a really good investment. It comes fitted with many functions that allow you to work on different body part at the same time.

Where to get them in Nairobi

Jumia Kenya

Contacts: 0711 011 011

 

Featured Image Courtesy: LinkedIn

 

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